Beverage

Haldi Doodh (Turmeric Milk)

A warm, comforting turmeric milk — India's original bedtime remedy.

Ingredients

• 2 cups milk
• 1/2 tsp Turmeric Powder 🛒 Shop Turmeric Powder
• 1 small piece ginger, crushed
• 1/4 tsp black pepper, crushed
• 1 tsp honey or jaggery, to taste

Method

1. Pour the milk into a saucepan and place over medium heat.
2. Add the Turmeric Powder, crushed ginger and black pepper.
3. Whisk gently and bring to a soft simmer, stirring occasionally so it doesn't catch at the bottom.
4. Simmer for 5-6 minutes to let the spices infuse into the milk.
5. Strain into cups, sweeten with honey or jaggery, and serve warm.